For maximum results using minimal equipment, the Body Solid(R) Resistance Tube Set combines resistance training with a lightweight, portable design to tone and strengthen any muscle group in the gym or on the go. Sculpt Your Muscles Resistance training provides you with optimal range of motion and flexibility while building strength Designed to support natural movements while increasing workout intensity Ideal for toning any muscle group Minimal Equipment, Maximum Results Lightweight and portable design Great for use in any size living space Additional Details Tensions Included: Very Light, Light, Medium, Heavy, Very Heavy Resistance Tube Length: 61'' Manufacturer's Warranty: 30 days