Designed for versatility and the wide ranging needs of athletes and fitness enthusiasts alike, the Body Solid(R) GWS100 Weight Sled can be pushed, pulled, or dragged to target muscle development and build endurance. Push, Pull, Drag, and More Ideal for strength, functional, and aerobic training Targets quadriceps, hamstrings, anterior and posterior chain, and more Removable posts double as weight plate posts Multiple attachment anchors allow you to attach to a vest or belt Vertical and horizontal hand posts offer several positions on both sides for pushing and pulling exercises Heavy-Duty Construction Built with a durable, heavy gauge, solid steel mainframe Made to withstand high-intensity training from athletes and fitness enthusiasts Key Details Dimensions: 40" x 31" x 42" Weight: 68 lbs.