"Pro-Tec Athletics® Hot/Cold Therapy Wrap: The Pro-Tec Athletics® Hot/Cold Therapy Wrap is a recovery tool designed for runners and active individuals managing soreness or discomfort in the knee, calf, shin, hamstring, quad, ankle, foot, elbow, or wrist. The flexible wrap conforms to your body's contours, applying even pressure across the target area so therapeutic relief stays focused where you need it most. Whether you're recovering after a long run or managing day-to-day soreness, the included gel pack heats or chills quickly and retains its temperature for up to 20 minutes, delivering a sustained window of hot or cold therapy without constant reapplication.The 3"" wide dual strapping system compresses the entire target area evenly, keeping the wrap secure in place during use. The advanced gel technology is what sets this apart - it holds cold or heat significantly longer than standard ice packs or heating pads, so your recovery session stays effective from start to finish. The gel pack fits into a dedicated slot in the wrap and can be placed in the freezer for cold therapy or in the microwave for heat therapy, making it practical for post-training recovery days or managing soreness across multiple body areas.Why Our Fit Experts Love It""I started using this wrap after long runs when my knee and calf needed attention. The dual straps hold it firmly in place, and the gel stays cold long enough to get through a full recovery session without having to refreeze it."" - Michael, Road Runner Sports Fit Expert, Seattle WAWho It's Best ForThe Pro-Tec Athletics® Hot/Cold Therapy Wrap is best for runners, athletes, and active individuals who need targeted hot or cold therapy for recovery. It works well on recovery days after training or any time soreness calls for a focused, sustained therapeutic session. If you manage recurring discomfort in your knee, legs, or upper body, this wrap offers a versatile solution that works across multiple areas without needing separate tools. VIP Family members can take the Hot/Cold Therapy Wrap for a 90-Day test drive with our Perfect Fit Guarantee."