This spherical propellant was designed expressly to provide top velocities in fast cartridges. CFE 223 contains our Copper Fouling Eraser ingredient, originally used in military propellant, which greatly deters copper fouling and contributes to longer periods of top accuracy with less barrel cleaning time. CFE 223 yields top velocities in many cartridges such as the 204 Ruger, 223 Remington/5.56mm NATO, 22-250 Remington and the 308 Winchester/7.62mm NATO, plus many, many more. Being a spherical powder, metering is superbly accurate. Check your reloading manual or go to a powder manufactures website for load data.