No time to make breakfast, but need a filling meal to power you through your day&';s adventures? Our Blueberry Muffin bar is the perfect breakfast meal-on-the-go for when you&&';;re craving the taste of a blueberry muffin, but need proper fuel that provides long-lasting energy. Made with deliciously sweet blueberries, crunchy almonds, creamy cashews, flax and pumpkin seeds for a satisfying meal that packs in 10g of protein for a substantial meal to start your day. -3 oz. bar (12ct) -10g Protein -6g Fiber -400 Calories -Made with Organic Ingredients -Certified Gluten Free -Non-GMO Project Certified INGREDIENTS*: Organic Tapioca Syrup, Organic Oats, Almond Butter (almonds), Organic Cashews, Organic Sunflower Seeds, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Dried Blueberries, Almonds, Organic Cane Sugar, Organic Brown Rice Crisp (brown rice, cane sugar, sea salt), Organic Pumpkin Seeds, Vegetable Glycerin, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Natural Flavors, Organic Brown Rice Flour, Sea Salt, Organic Brown Rice Syrup, Organic Flavor, Organic Molasses