No matter the adventure, you need carbs and protein to keep you energized - and that&';s exactly what you&';ll get with Mountain House Chicken & Rice. Made with tender cooked chicken, zesty pimientos, and hearty rice. Packed with 43g of protein to keep you fueled. Calories/Per Pouch 650 Total Fat 24g / 37% Saturated Fat 7g / 35% Trans Fat 0g / 0% Cholesterol 140mg / 47% Sodium 1660mg / 69% Carbohydrate 65g / 22% Dietary Fiber 2g / 8% Total Sugars 3g Incl. Added Sugars 0g / 0% Protein 43g / 77% INGREDIENTS Long Grain Parboiled Rice Chicken (chicken meat, salt) Sauce (rendered chicken fat, dried chicken broth, seasoning [sea salt, onion, white pepper, sage, turmeric, thyme, celery seed], corn starch, natural flavor [autolyzed yeast extract, salt, natural flavor], cane sugar, seasoning [yeast extract, yeast]) Less than 2% of: Red Bell Pepper Carrots Celery