What&';s better than a morning glory muffin and a piping hot cup of coffee on a Sunday morning? Absolutely nothing! This gluten-free oatmeal recipe was inspired by our favorite baked goods, and features nutritious ingredients such as dried carrots, raisins, and pineapple. It&';s wholesome, it&';s hearty, and you&';ll find yourself reaching for this one out of your gear bin to enjoy any day of the week.Nutrition Facts:Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 480, Total Fat 19g (24% DV), Saturated Fat: 3g (15% DV), Trans Fat: 0g, Cholesterol: 5mg (2% DV), Sodium: 140mg (6% DV), Total Carbohydrates: 67g (24% DV), Dietary Fiber: 11g (39% DV), Sugars: 25g, Incl. 6g Added Sugars (12%), Protein: 13g (26%), Vit D (0% DV), Iron 4.2mg (25% DV), Calcium 140mg (10% DV), Potassium 390mg (8% DV).*Percent Daily Values are based on a 2,000 calorie diet.Ingredients: Gluten-Free Rolled Oats*. Pecans. Dried Pineapple. Raisins. Dried Carrots. Powdered Whole Milk. Flax Seeds. Raw Sugar*. Cinnamon. Ginger. Sea Salt.