Whole Grain Oats, Figs, Blueberries and Almonds With Whole Milk Simple, clean ingredients make this a true stand-out among granolas. The added benefit of whole milk makes it a complete meal. It’s full of raw nuts and seeds, blueberries, and real New England maple syrup for just the right amount of sweetness. Whole grain, gluten-free oats Heart-healthy raw nuts including almonds and pecans Protein and fiber packed seeds including flax, pepitas and sesame seeds Blueberries, real maple syrup and honey add antioxidants and vitamin B6 Gluten-free Vegetarian This product has been lab tested with an extended shelf life and will have a minimum of two years to consume until its expiration date. Important WARNING for California Residents Ingredients Granola INGREDIENTS : (notice how many you can pronounce!) Gluten-Free Rolled Oats (Whole Grain Oats), Diced Figs (Turkish Figs, Rice Flour), Almonds, Maple Syrup, Honey, Dried Blueberries (Blueberries, Sugar), Raw Pumpkin Seeds, Whole Milk Powder (Dried Grade A Milk), Pecans, Grapeseed Oil, Flax Seed, Raw Sesame Seeds, Sea Salt CONTAINS: Almonds, Milk, Pecans, Sesame FAQS Holy calories! Is that a typo? Nope, it's true—a whopping 580 cals per serving. If you're embarking on a long-distance hike, or just burning a ton of calories, look no further. This is our highest calorie offering . Why is there milk in the Granola? First off, whole milk has a ton of health benefits such as essential vitamins and minerals, healthy fats and protein. Rather than us offering granola snack, by having the milk included, you're able to enjoy a complete breakfast. It can also be eaten with hot or cold water—both are delicious and create a very different experience! Cooking Directions Granola Directions X Tear pouch open and REMOVE oxygen absorber. X Add a little less than one cup (100ML) of COLD (or HOT , your choice) water to bag. X OPEN . STIR WELL . EAT . SMILE .