DetailsPEAK REFUEL - Freeze-dried mealHIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS - Beef StroganoffBeef, Rotini Noodles, & Mushrooms with Cream Cheese After a long day of following your compass, settle down with some home-style stroganoff mixed with firm spiral noodles, real ground beef, mushrooms, spices, and pure goodness. Now how do we do that? By only using premium, freeze-dried, all-natural ingredients that keep their shape, taste, and nutritional value. Giving you 41 grams of protein, 30% of your daily iron, and 25% of your daily calcium, just add 1 1/4 cups of water and restore your energy and get ready for the next stage of your adventure. Nutrition FactsProtein41g per pouchServings2Serving size1/2 pouchContainsMilk, WheatNet weight5.00 oz.OriginUSATotal calories per pouch810Prep time10 minutesIngredientsStroganoff sauce (sour cream [cultured milk and cream, enzymes], mushrooms, heavy cream [cream, carrageenan], flour [enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes], onion, garlic, salt, spices, Beef Bouillon [Salt, Maltodextrin, Yeast Extract, Mushroom Powder, Onion Powder, Garlic Powder, Celery Powder, Carrot Powder, Caramel Color, Ground Black Pepper, Dried Oregano, Dried Thyme, Paprika]), instant rotini (semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), fully cooked seasoned diced beef (beef, salt)Contains: Milk, WheatShipping TimeOrders processed and shipped within same day, or next business day of placement date. Shipped from Arizona. Delivered in 2-6 days with FREE GROUND SHIPPING on all orders over $99 that ship within the 48 contiguous United States. Additional shipping options available.