Whether you're embarking on a hiking trip, camping under the stars or exploring the wilderness, ReadywiseA(R) Pro Meal Breakfast Skillet is a lightweight, must-have companion. Just add water and enjoy a homestyle meal without the hassle so you can spend more time savoring the outdoors. This meal features breakfast sausage and scrambled eggs with cheesy roasted potatoes and bell peppers. Sausage and scrambled eggs, cheesy potatoes and bell peppers 680 calories per pouch 53 grams of protein per pouch Weighs 4.2 oz. Just add boiling water Made in the USA