TriggerPoint Grid 1.0 Recycled Foam Roller DESIGN & DETAILS: Composed of 80% recycled materials Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles Proprietary Distro density(R) zones replicate the feeling of a massage therapist's hands Hard, hollow core hand-wrapped in recycled materials and EVA foam makes it firmer than traditional foam rollers Superior construction won't break with repeated use For beginners to advanced rollers 13-inch foam roller is 5.5 inches in diameter with a 500-pound weight limit Includes access to free online instructional video library on foam rolling education from the experts at TriggerPoint SPECS: Dimensions: 13" x 5.5" Weight: 1.43 lbs. Weight Capacity: 500 lbs.