Specifically constructed to mimic the exact dimensions of a regulation weight lacrosse ball, the Swax Lax(R) Soft Weighted Lacrosse Training Ball is highly durable and shock absorbent, perfect for practicing high-speed shots and passes. Unique Construction for Perfecting your Skills Specifically designed to be the same weight and dimensions as a regulation lacrosse ball Patent-pending, beanbag-like design helps new players develop their skills with more confidence Shock absorbent training ball suitable for shooting at high speeds Durable Construction, Enhanced Benefits Less bounce and no rebounds makes for a more productive practice environment Softer than hard rubber lacrosse ball and gentle on hardwood gym floors Additional Details Weight: 142-145g Diameter: 64mm Style: 0600X Swax Lax