Specs: Maximum weight capacity: 220 lbs Technology: Digital monitor to keep track of calories, count, time, total count, and scan Resistance bands for upper body Oversized, textured pedals provide optimal grip Hydraulic resistance for premium movement Adjustable height to meet your level of intensity Stabilizing ring with non-slip underside to help prevent slippage Uses/Focused Muscle Groups: Resistance band targets chest, arms, shoulders, and back Steps work legs and glutes