PERFORMANCE FEATURES: ADJUSTABILITY: Three recline settings allow you to change up your workouts and add variety to your strength and training routines. COMFORT: Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit-ups and, hyperextensions. DIP BARS: The dual functionality of the Foldable Roman Chair allows you to focus on not only your core, glutes, and back but also on your upper body as well with the integrated dip bars. SPACE EFFICIENT: Looking for a great workout but tight on space? The Sunny Health & Fitness Roman Chair folds virtually flat for convenient and easy storage. ROBUST DESIGN: Engineered for the toughest stretches and exercises; This Roman Chair has a max weight capacity of 330 LB. PORTABILITY: Just fold, tilt and roll away! Transportation wheels at the front of the units let you effortlessly move your Roman Chair. foot plates: Maintain stable and proper form using the foot plates for a level and unshakable squat foundation. HEIGHT ADJUST: Slide and adapt the padded seat to your desired length. Min / Max: 25.5 in / 33.5 in. PADDED ROLLERS: Foam padded leg rollers ensure that your lower body is secure and protected for all manners for exercises.