DESIGN & DETAIL: ALL-IN-ONE HOME FITNESS: Transform the single handlebar into two independent rower bars for wider back stroke while providing gentle support for squat exercises, reducing joint strain, and providing upper and lower body workout at the same time SQUAT ASSIST: Low to high impact squat assistant for better leg, calf, glutes, and quads you progress in your fitness journey, ideal for rehabilitation or enhancing your fitness routine at any age, fitness level or physical condition INCLUDED FITNESS APP: Download our Free SunnyFit App on your device and access thousands of workout videos led by certified trainers, seamlessly integrating with smart devices for personalized guidance and optimization ADJUSTABLE COMFORT: Experience extended comfort during workouts with adjustable seat and handlebar positions, accommodating various body types for a tailored fitness experience DEVICE HOLDER: Stay entertained with your favorite show or follow along with training videos on your smart device while tracking progress on the digital monitor, enhancing your workout experience ADJUSTABLE RESISTANCE: Four levels of resistance for up to 66 pounds with no resistance band or increase resistance with bands, allowing for progression and tailored intensity to meet fitness goals STABLE & SAFE: Pedals securely hold feet during squats while enabling full ankle movement, ensuring stability and peace of mind during workouts ERGONOMIC: The single/double dual rowing bars target key muscle groups precisely. Close grip engages middle/lower traps and biceps. Medium grip targets upper traps, delts, and lats. Wide grip emphasizes outer lats EASY STORAGE: Foldable for convenient storage in small spaces like offices, apartments, or shared areas, maximizing convenience without compromising on functionality 20+ YEARS OF EXCELLENCE: As a premier brand, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience Assembled Product Dimensions: 46.9" L x 26.8" W x 40.6" H Assembled Product Weight: 39.3lbs