Specs: Stride length: 11.5" Includes elliptical, user manual, tool, hardware, and AC adaptor Technology: Monitor tracks speed, RPM, time, distance, odometer, calories, WATT, heart rate, target heart rate, program and resistance level 24 training programs for versatile workout routine 16 levels of electro-magnetic resistance Length encourages efficiency and low-impact workout Built-in device holder to follow online workouts from Sunny Health & Fitness(R) Wheels to make storage and transportation easier Uses/Focused Muscle Groups: Perfect for upper, lower, or full body workouts