Specifically designed for icing the body, the P-TEX(R) Ice Bag helps relieve soreness, swelling and aching to keep you on your feet and in the game. Recovery Ice Bag Individual ice pack Specifically designed for icing the body For use before or after activity Multipurpose bag can be used for heating Compact design for recovery on-the-go Additional Details Ice bag holds approximately 56oz. Note When Using for ICE: WARNING: DO NOT apply for longer than 20 minutes, as doing so may lead to burns or frostbite. DO NOT use over sensitive skin areas or in the presence of poor circulation. When Using for HEAT: WARNING: HEAT USING HOT TAP WATER ONLY, as using water that is too hot may lead to scalding or burns. DO NOT apply at an uncomfortable temperature, as the hot pack may burn you if it is too hot. DO NOT apply for longer than 20 minutes, as doing so may lead to scalding or burns. DO NOT use over sensitive skin areas or in the presence of poor circulation. Failure to follow instructions or warnings could lead to personal injury or damage to the product.