The Nike Curl Bar elevates your lifting experience by offering diverse hand positions for maximum results. This ergonomic design allows for optimal grips that enhance isolation exercises, ensuring a focused and efficient workout. Featuring a prominent knurling and single knurl marks, you can confidently lift with a secure grip. FEATURES: Versatile Design: Curved shaft allows lifters to perform both a traditional and close grip curl while preventing unnecessary wrist strain Prominent Knurling: Knurling texture helps you get a secure grip on the bar and single knurl marks help guide your hand placement Smooth Rotation: 2 needle bearings allow the sleeve to rotate effortlessly SPECS: Bar Use: Curl Bar Weight: 10 kg (22 lb) Internal Components: 2 needle bearings Loadable Sleeve Length: 170mm (6.75") Bar Length: 120mm (47.2") Distance Between Sleeves: 817mm (32.2") Diameter: 28mm Knurl: Aggressive mountain knurl with single knurl marks Shaft Coating: Chrome Weight Capacity: 200 lb Rackable: No