The Marcy Olympic Hex Trap Bar is perfect for deadlifts, shrugging, Farmers Walk/Farmers Carry, and pulling. The hexagonal frame is a classic design preferred by many who use trap bars. The unique shape helps keep the weights centrally balanced. The HTB-6976 weighs 30 lbs., is compatible with 2" diameter hole Olympic plates, and has a 8 inch long Olympic Sleeve. The maximum total weight for this shrug bar is 800 lbs. Use the included Olympic spring clips to ensure your weights are secured when in use. DETAILS: Comfortable and Ergonomic Handles The 8 inch sleeve is compatible with 2 inch diameter Olympic plates Spring Clips and 800 Pound Capacity Built with a durable construction