Ease muscle soreness, enhance mobility and flexibility, and improve your post-workout recovery with the Gaiam(R) Restore 36" Foam Roller Kit. Stretch and Massage Your Muscles Designed to help alleviate muscle tension Soothes soreness to promote better recovery Loosens tight muscles for improved range of motion 36" design allows for full body massaging Key Details Foam roller Massages tight muscles Helps improve mobility and recovery Includes 25 minute "How To" workout video Gaiam