For increased upper body and arm strength this season, train with the Fitness Gear(R) Pull Buoy! This pull buoy is designed to be held between the legs to neutralize your kicking motion. Through isolating your motion to solely your upper body, it helps to improve your swim stroke, as well as strengthen and tone your body! For exercise variety and increased intensity, pair this pull buoy with the Fitness Gear(R) Water Resistant Belt or Water Gloves (sold separately). FEATURES: Ergonomically designed pull buoy Develops upper body and arm strength as well as endurance Buoy is held between legs to neutralize kicking motion and increase upper body strength Isolates motion to upper body and arms to improve strokes, strengthen and tone Constructed with soft PE foam for ultimate comfort For exercise variety and increased intensity, combine with Fitness Gear(R) Water Resistant Belt or Water Gloves (sold separately) Not intended to be used as a lifesaving device Only use under competent adult swimmer supervision