Improve focus on both your stroke efficiency and kicks with the help of the Fitness Gear(R) Kickboard! With a Comfort-Grip high-density molded foam construction and a contoured shape, this kickboard provides an ergonomic grip for an overall more effective workout. Hold this Fitness Gear(R) board with your hands to increase focus on your kicks, or balance your feet, legs and torso to increase focus on your stroke efficiency! FEATURES: Perfect for swim training Features Comfort-Grip high-density molded foam for a better workout Contoured board shape for an ergonomic grip EVA foam floats for easy retrieval Grip handles to allow for better hand hold Hold with your hands to increase focus on your kicks Balance your feet, legs and torso to increase focus on your stroke efficiency