10-60 lbs. of resistance, the Fitness Gear(R) Resistance Tube Kit allows you to easily intensify your workout as you progress towards your fitness goals. Total Body Training 3 resistance tubes (10 lbs., 20 lbs., and 30 lbs.) Ideal for upper and lower body workouts focused on pulling and pushing exercises Improves overall power, strength and flexibility Lightweight, portable design is convenient in any space Quality Construction Heavy duty grommets allow easy transition Plastic handles with TPR grip for a comfortable feel Additional Details Tube Length: 48'' Includes 2 handles, 2 carabiners, 3 tubes