Get a total body workout whether you want cardio or strength training in the comfort of your own home with the Everlast Powercore Dual Bag and Stand. Place in any room or space with the adjustable height bag platform that accommodates all speed bag sizes. The premium Poly Canvas shell material ensures the bag stays durable for many workouts to come. DESIGN & CONSTRUCTION: Heavy duty powder-coated steel tubing combined with 3 weight plate pegs allows for maximum strength and durability Easy to assemble and will accommodate any heavy bag up to 100 lbs. Platform height is adjustable to accommodate any speed bag size Not recommended for outside use 9" x 6" speed bag and stand Adjustable height speed bag platform The speed bag platform can be mounted to the center pole on three different sides, depending on the athletes space layout/need. Mounted to the left, back or to the right DIMENSIONS: 48" wide x 58" length The speed bag platform when hanging to the side it extends out 30' from the center- extends about another 6" past the footprint If you mount the speed bag platform off of the back it extends about another 8" over the base length