This lightweight 4" thick foam pad is wrapped in durable synthetic material, designed for safe and effective sports training. Measuring 21" x 15.5", it's perfect for simulating contact during practice. Two reinforced handles provide durability and easy handling, making it an ideal tool for athletes to enhance their skills with confidence. PERFORMANCE TECHNOLOGIES: Synthetic wrapped lightweight 4" thick foam pad Two reinforced handles for easy use and durability Perfect for safely simulating contact to practice sports 21" x 15.5"