Durable and lightweight, the Century(R) Forearm Shield boasts 16 ounces of thick, impact-absorbing foam for ultimate protection while helping athletes improve the speed and accuracy of their punches. Innovative Design for Practicing Punches Assists in improving speed and accuracy of punches Designed for partner training Quality Construction PVC handle and nylon web strap on the reverse side maximize holder's grip 16 oz. foam construction for comfortable training sessions Vinyl-coated polyester exterior minimizes abrasions for long-lasting durability Additional Details Dimensions: 11.5'' L x 2'' W x 15.5'' H Manufacturer's Warranty: 90 days