A large padded surface for practice punches and kicks, the Century(R) BRAVE(TM) Body Shield features a lightweight foam construction with side and back handles for a secure grip during partner training. Innovative Design for Practicing Punches Large padded surface for punches and kicks Lightweight foam padding absorbs impact to prevent injury Ideal for developing a variety of strikes during partner training Quality Construction Two side handles and two back handles ensure a secure grip Additional Details Dimensions: 11.75'' L x 3'' W x 15.5'' H Manufacturer's Warranty: 90 days