Change up your workouts and improve muscle recruitment with the Body-Solid OMG47 Olympic Multi-Grip 47" Bar. This bar features three neutral grips, making it highly versatile for targeting multiple muscle groups, including the chest, triceps, back, shoulders, and biceps, at different and unique angles. The distinctive design of the OMG47 Olympic Multi-Grip Bar helps add new twists to familiar exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and more. DESIGN & DETAILS: Three neutral grips for targeting multiple muscle groups at different and unique angles Versatile for exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and more Designed to hold 2" Olympic weights on its 8" horns Knurled handle grips with ample space for security and comfort SPECS: Outside Grips Diameter: 32mm Inside Grips Diameter: 28mm Weight Horn Length: 8" Distance between collars: 31" Weight Capacity: 300 lbs Product Dimensions: 49" L x 8" W x 3" H Product Weight: 30 lbs