Get the most out of your next strength workout with the Tools(R)®: Olympic Shrug Bar. Train Hard 9.75" loadable sleeve space Knurled handles for grip Load is centered and not off axis like traditional deadlifts putting less stress on the spine Works trapezius muscles with shrug lifts Use for stiff legged deadlifts and Romanian deadlifts Additional Details Dimensions: 56"L x 24"W. (25" from interior handle to interior handle) 600 lb. Capacity 25.50 mm Bar Diameter Welded Collar Mount 56" Length 24" Handles 9.75" Collar Length Warranty: 30 Days Free of Defect