Body Solid's Lifting Chains provide scalable resistance to lifts offering increased muscle contraction and performance. Ideal for use in squats, deadlifts and bench presses, these chains hang from barbells and provide varied resistance during lifts. Product Features Pair of 5' 22 lb. chains Offers scalable lifting resistance Perfect for use in squats, deadlifts and bench presses Zinc-coated Designed to fit any size Olympic barbell Attach to kettlebells, dumbbells and sleds or for bodyweight use