Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training. Body Solid's Premium Speed Rope improves upon previous speed rope design, offering one of the highest quality ropes on the market today. Product Features 10 ft. adjustable length 3/16" PVC-coated speed cable Contoured non-slip aluminum handles 1/2 lb. adjustable handle weights Sealed ball-bearing swivels Boost cardio, agility, coordination, endurance, quickness and agility Dimensions: 10.6" x 7.1" x 1.6" Product Weight: 1.5 LBS