Wahoo Standard Tension Cleat Description: Make every effort count with the standard tension road cleat. This integrated system delivers the power and engagement required to take on everything from steep climbs to all out racing. The only system to feature continuous 3-axis adjustability for all out performance and comfort on the bike. Features: The dimpled, low profile design and rubberized texture of the SPEEDPLAY road bike cleat allow for better traction and enhanced walkability Independent 3 axis adjustability to optimize fit and enhance performance through better biomechanics on the bike Up to 14mm of fore/aft (forward & back movement) adjustability to lock the cleat base plate into place on the bottom side of the shoe With the left/right adjustment you can further dial in your cleat placement. The cleat spring housing plat allows for up to 8mm of side to side flexibility 1 - 15 degrees of micro-adjustable free float to dial in the perfect amount of movement