GU Energy Stroopwafels are great for daily use before and during training and competition. Or, lets face it, anytime! These delicious snacks deliver all the nutrients you need to power your performance. Quality carbohydrates, essential amino acids, and electrolytes. The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on a ride or run. Smakelijk! Quality carbohydrates Immediate and long-lasting energy from complex and simple carbohydrates Essential amino acids Prevent mental fatigue and repair muscle damage during long duration activities Electrolytes Replenish what's lost when you sweat