Clif Bar energy bars are a great-tasting, convenient source of energy for any activity. Features: Mix of carbohydrates, protein, and fiber promote steady increase in blood sugar levels followed by a gradual decline for sustained energy Made with 70% organic ingredients 4:1 ratio of carbohydrates to protein; excellent for post workout recovery Specs: FlavorCool Mint Chocolate Calories250 Calories From Fat45 Total Fat5 Serving Per Container1 Serving Size68 g