Doubling as a walking stick, the Tri-flip feet allow it to convert from a monopod into a versatile tripod shooting rest in seconds; Low profile rest is specifically designed not to interfere with the crossbow's string travel, but provides rock-solid grip; Three-section aluminum alloy legs come equipped with durable and fully adjustable flip locks, maximizing the Cross-Stix's load capacity; Ball joint technology enables vertical and horizontal positioning, reducing body movement and making shot transitions easier than ever; A soft, non-slip foam handle will provide optimal fit and feel in any weather condition; Specifically designed for crossbows but will easily work with firearms and adaptable to camera mounts; Adjustable height from 26.5" to 64"