Vanguard Quest M49 Monopod- This lightweight bipod weighs less than one pound, so you will have no excuses not to have a steady rest when the moment of truth arrives. The U-shaped rubber yoke swivels 360 degrees, so you can make your shot at any angle without moving the monopod. If you remove the yoke, it is attached by a universal bolt that will fit spotting scopes, camcorders, or cameras. It adjusts from 22-49 inches in height. Weight: 0.73 lbsExtended Height: 49 inchesFolded Height: 22 inchesMade of Aluminum alloyUniversal bolt attachment