This training board strengthens your core muscles, legs, hands, and grip while improving your balance and coordination. FEATURES Stand and Balance: Improve the strength of the legs and core muscles. Push-Up and Upper Body Training: Add an extra dimension to your workout by performing push-ups on the board, engaging your core and upper body. Versatile Hand Positions: MTB and gravel/road-specific hand positions mimic real-world riding, making your hand grip stronger, while decreasing fatigue while on the bike. Adjustable Difficulty: Customize your training with two difficulty levels to match your skill level and progression. Floor-Friendly Design: The Board is designed to protect your wooden floors and works well on carpets. PERFECT FOR All levels of MTB riders: From beginners to pros, this board offers a challenging yet rewarding workout. Cross-training: Enhance your overall fitness and balance skills with versatile exercises. Home workouts: Train conveniently and effectively in the comfort of your own home.