The greatest training set. BALANCE is probably the best Manual and rear-wheel balance training machine. And CORE - a balancing board for upper and lower body training designed with riders in mind. This bundle includes: 1x BALANCE and 1x CORE BALANCE - trainer for learning manuals and wheelies. For beginner riders who want to improve their skills. Rear-wheel balance trainer, nose manual balance trainer, and a bike stand for your home. It allows you to feel and work with the rear brake doing a manual, especially if you feel you are just about to flip back too much. If you are leaning too much to the back, just engage your rear brake and that will stop immediately. The new generation of the BALANCE comes with even better bike wheel fixation. BALANCE is home floor-friendly, as it has rubber feet. It also works great on any outdoor surface. The design of the trainer lets it wrap around the wheel in places the bike tolerates flex, also the balance trainer itself moves a bit to the sides, this feature imitates real-life balancing with your legs to keep your bike straight. CORE - multifunctional balancing board specifically designed for riders. This training board strengthens your core muscles, legs, hands, and grip while improving your balance and coordination. Stand and Balance: Improve the strength of the legs and core muscles. Push-Up and Upper Body Training: Add an extra dimension to your workout by performing push-ups on the board, engaging your core and upper body. Versatile Hand Positions: MTB and gravel/road-specific hand positions mimic real-world riding, making your hand grip stronger, while decreasing fatigue while on the bike. Adjustable Difficulty: Customize your training with two difficulty levels to match your skill level and progression. Floor-Friendly Design: The Board is designed to protect your wooden floors and works well on carpets.