Built for adventure, the GarminA(R) Instinct 3 - AMOLED is a rugged GPS smartwatch with a bright 1.2" display, built-in flashlight, and long battery life. Designed for outdoor enthusiasts, it tracks health, fitness, and navigation with precision-wherever the journey leads. AMOLED display offers high contrast in any lighting Built-in GPS, altimeter, barometer, and 3-axis compass Battery lasts up to 40 days in battery-saver mode Pulse Ox sensor tracks blood oxygen levels day and night Heart rate monitoring with real-time stress tracking Advanced sleep tracking with HRV status insights Morning Report provides daily health and activity overview Hydration tracking helps maintain optimal fluid intake Preloaded sports apps for running, swimming, and cycling Garmin Coach offers adaptive training plans HIIT workouts track AMRAP, EMOM, and Tabata sessions Recovery Time estimates needed rest between workouts Smart notifications for calls, texts, and emails Garmin Pay enables contactless payments on the go LiveTrack shares real-time location with friends and family Incident detection sends alerts during emergencies Connect IQ store offers custom watch faces and apps Altitude and heat acclimation metrics for tough environments Multi-band GPS ensures accurate tracking in remote areas Water-resistant design built for swimming and wet conditions