We had the Sunday morning, fresh from the oven smell of Banana Nut Bread in our minds when we created this bar. Getting the proper nutrients your body needs on day five of your backpacking trip or preparing for a busy commute to work can be difficult when you&&';;re crunched for time. But that doesn&&';;t mean you can&&';;t have a delicious, fast, and filling breakfast before jumping into the day. This bar&&';;s 9g of protein and 400 nutrient-dense calories keep you feeling full and energetic for hours. DETAILS 3 oz. bar (12ct) Certified Gluten-Free 9g Protein 6g Fiber 400 Calories Non-GMO Project Certified *Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product INGREDIENTS Tapioca Syrup, Oats, Cashew Butter (Cashews), Sunflower Seeds, Dates, Walnuts, Flax Seeds, Cashews, Cane Sugar, Banana, Brown Rice Crisp (Brown Rice, Cane Sugar, Sea Salt), Coconut Oil, Expeller Pressed Canola Oil, Vegetable Glycerine,Oat Flour, Coconut, Banana Powder, Brown Rice Syrup, Pumpkin Seeds, Sea Salt, Natural Flavors, Molasses Contains: Cashews, Coconut, Walnuts Natural Ingredients may contain pit pieces, nutshells, and other natural matter. NUTRITION