Do you not have time to have a sit-down breakfast? Our Banana Nut Bread Meal bar is the perfect solution! This delicious, satisfying and nutritious bar offers all the breakfast flavor you are craving with nutrient-dense calories to keep you feeling full and energetic for hours. Get out there and attack the day! Details 3 oz. bar Certified Gluten Free Made with Organic Ingredients 9g Protein 6g Fiber 400 Calories Non-GMO Project Certified Contains: Cashews, Coconut, Walnuts INGREDIENTS*: Organic Tapioca Syrup, Organic Oats, Cashew Butter (cashews), Organic Sunflower Seeds, Organic Dates, Organic Sesame Seeds, Walnuts, Organic Flax Seeds, Organic Cashews, Organic Cane Sugar, Organic Banana, Organic Brown Rice Crisp (brown rice, cane sugar, sea salt), Organic Coconut Oil, Organic Expeller Canola Oil, Vegetable Glycerine, Organic Oat Flour, Organic Coconut, Organic Banana Powder, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Sea Salt, Natural Flavors, Organic Molasses Contains: Cashews, Coconut, Walnuts *Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.