As a nod to the Deep South, we have created a lightweight, dehydrated version of the Creole classic, Chicken Gumbo. Ours is a traditional gumbo: a thick stew loaded with chicken and okra, the "holy trinity" of green bell pepper, onion and celery, flavored with file and spices, served up with long grain rice. A great way to jazz up any adventure, you&';ll swear it&';s homemade. Antibiotic-free chicken Traditional ingredients such as okra and file powder Long grain white rice Cayenne pepper for its heat and metabolism-boosting properties Gluten-free 3-year shelf life