A powder blend of electrolytes and carbohydrates for long or intense workouts.Dissolve 1 heaping scoop into 16 oz. of waterContains 25mg of caffeine per servingProper hydration during endurance exercise transfers oxygen to your muscles, keeping you moving forwardLess residual carbohydrates left in your stomach to cause GI distressEfficient fluid absorption, so your system is better primed to absorb other fuel consumed during your workoutItem SpecificationsCalories From Fat0Calories60Cholesterol0Dietary Fiber0FlavorStrawberry Lemonade + CaffeinePotassium200Protein0Saturated Fat0Serving Per Container16Serving Size1 Scoop (19g)Sodium380Sugars15Total Carbohydrates16Total Fat0Trans Fat0TypeDrink Mix nuun Endurance Drink Mix Sport Hydration UPC: 811660022383