Nuun Active Electrolyte Tablets: STRAWBERRY LEMONADE360mg Sodium | 100mg Potassium | 25mg Magnesium | 10 Calories | per tablet with 475ml / 16oz of waterNuun Active Hydration Strawberry Lemonade Fruit drink tabs are packed with electrolytes, with a light flavor, clean ingredients, and portable. Nuun Active delivers a fast-absorbing electrolyte blend without the sugar or waste of bottled sports drinks. Each Nuun Active tube contains 10 tablets. Each tablet makes a 475ml / 16 oz. electrolyte drink. The electrolytes found in Nuun will help alleviate cramps, help muscles function, communicate and burn energy efficiently.Nuun active has the same great electrolyte profile but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: Nuun uses plant-based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certificationsFLAVOURS:Nuun Active Electrolyte tablets - Strawberry LemonadeNuun Active Electrolyte tablets - Citrus FruitNuun Active Electrolyte tablets - TropicalNuun Active Electrolyte tablets - OrangeNuun Active Electrolyte tablets - Tri-BerryNuun Active Electrolyte tablets - Lemon + LimeHOW TO USE:Drop a Nuun tablet in your water bottle and it dissolves to make a balanced electrolyte drink. 1 tablet per 475ml / 16ozEACH TABLET CONTAINS:Sodium 360mg (bicarbonate + carbonate): maintains fluids balancePotassium 100mg (bicarbonate): prevents muscle crampsMagnesium 25mg (sulfate): relaxes musclesCalcium 13mg (carbonate): required for normal muscle functionsVitamin C 38mg (as ascorbic acid)10 Calories1g of SugarOther ingredients include:- plant-based sweetener monk fruit and a touch of stevia leaf extract to provide a crisp and light sweetness- non-GMO sourced dextrose to increase the speed of absorption and hydrate you faster- avocado oil for clean, plant-based productionHYDRATION 101:DEHYDRATIONDehydration not only leads to decreased performance, but can also cause muscle cramping, headaches, nausea, and fatigue. To prevent dehydration, hydrate according to thirst and replenish lost electrolytes.SWEAT LOSS:Average sweat losses range from 1-1.5 liters per hour; however, is very dependent on (but not limited to) the individual&';s fitness level and environmental conditions. Sodium is the most abundant electrolyte lost via sweat.ELECTROLYTES:Electrolytes are tiny particles that are electronically charged and are lost to some extent via sweat when exercising. electrolytes play a key function in maintaining fluid balance and supporting normal body function. Sodium and potassium are the two electrolytes needed in greater quantity, due to their important roles in fluid retention and preventing muscle cramping respectively. Magnesium and calcium complete the electrolyte profile by aiding in muscle contractions and movement.NUTRITIONAL INFORMATION / INGREDIENTS:The following is the nutritional information for a serving of Nuun Active based on one tab dissolved in 16oz (475ml) of water.serv. size: 1 tablet (prepared with 16 fl oz water), servings: 10, amount per serving: calories 10, total carbohydrates 4 g (1% dv*), sugars 1 g(#), vitamin c (as ascorbic acid) 38 mg (63% dv), magnesium (as magnesium oxide) 25 mg (6% dv), sodium (as sodium bicarbonate, sodium carbonate) 360 mg (15% dv), potassium (as potassium bicarbonate) 100 mg (3% dv). *percent daily values (dv) are based on a 2,000 calorie diet. #daily value not established.Ingredients: citric acid, dextrose, natural flavors, calcium carbonate, monk fruit extract, stevia leaf extract, beet juice powder (for color), avocado oil, riboflavin (for color)