Turn Your Rack into a Shoulder-Building Machine: Lateral Raise Attachment for Home Gyms Bring serious delt training to your existing squat rack with this space-saving, high-impact Lateral Raise Attachment. Designed to deliver targeted shoulder isolation and efficient micro-loading, this rack-mounted attachment transforms your standard rack into a versatile upper body training station—no bulky machines required. Engineered for Shoulder Definition: This attachment keeps constant tension throughout the movement, maximizing delt activation and promoting better shoulder development. Whether you’re training for hypertrophy or definition, it hits the side delts with precision—giving you the round, capped look you’re after. Smart Weight Progression: Compatible with Olympic plates, the plate-loaded design allows for micro-loading and smooth progressive overload. Unlike dumbbells that jump in large increments, this setup lets you fine-tune your resistance for consistent gains and injury-free progression. Effortless Installation: Designed to fit 1" hole racks with 4"–7" spacing and uprights sized 2×2", 2×3", or 3×3", this attachment slots on easily for fast setup. Its compact profile makes it a perfect fit for home gyms where space is at a premium—just mount it, load it, and go. Versatile Shoulder Training: While built for lateral raises, this attachment supports multiple upper body movements. Easily adjust the arm width and angle for front raises, rear delt flys, and even chest-focused movements, making it a powerful tool for complete shoulder sculpting. Key Features: Converts your existing rack into a lateral raise station Compatible with 1" holes (4"–7" spacing) and 2×2, 2×3, 3×3 uprights Maintains constant tension for targeted delt engagement Plate-loaded for safe micro-loading and progressive training Fast installation and easy adjustments for user convenience Ideal for home gyms, garage setups, and compact training areas