Transform your in-home workouts with our Adjustable Dumbbells & Multi-Adjustable Bench Combo Pack. Pairing our dumbbells and bench together provides you with a complete workout. Our Adjustable Dumbbells let you change weights in 5 lb. increments with the simple twist of a handle – no knobs to turn or levers to slide. With weights ranging from 5 to 50 lbs, our dumbbell gives you an entire 10-piece set in a single dumbbell – all with a durable construction and a modern, lightweight aluminum cradle. This adjustable dumbbell and bench set is a great way to get a real workout with real results – all from a smart, compact design. Our weight bench adjusts to 6 different positions- Decline, Flat, 30, 45, 60 and 90 degrees as well as 2 seat positions for incline and flat positions. The bench also has a removable leg bar for decline dumbbell and abdominal training.