Specially formulated to provide the body with a readily utilizable form of energy to fuel your body to peak performance on race day. The U.S. Masters Swimming Race-Day Blend provides explosive energy and electrolytes to eliminate muscle cramping and stomach distress during anaerobic efforts. Rapid Rehydration Contains a higher level of electrolytes than most sports drinks on the market. This helps the body efficiently absorb fluid into the bloodstream and ensures a state of euhydration (optimal hydration) on race-day when you need your body to perform at its best. Multiple Carbohydrates We use a variety of complex and simple carbohydrate sources to maximize your body&';s ability to absorb carbs and convert to energy. This race nutrition blend contains a higher ratio of the simple carbs which are super easy and gentle on the system, requiring very little from the body for digestion, and readily becoming blood glucose to fuel the muscles. Electrolyte Blend Exclusive blend of electrolytes including natural sea salt, potassium, magnesium, and calcium, this electrolyte mix replenishes the essential minerals found in your bloodstream and lost in your sweat. All Natural Ingredients Comes in your choice of nine all-natural flavors. Made with 100% all-natural ingredients with zero artificial flavors, sweeteners, or colors. Naturally flavored with real fruit extracts, and sweetened with pure cane sugar. Suggested Use: Mix 1 serving (2 scoops) in 20 fluid ounces of water and consume before and during activity. Ingredients: Maltodextrin, Cane sugar, Dextrose, Citric acid, Sea salt, Magnesium gluconate, Natural flavors, Potassium chloride, Calcium lactate gluconate These statements have not been evaluated by the Food and Drug Administration (FDA). Always consult your physician before starting any new fitness or nutrition regimens. Use this product as a food supplement only. This product is not intended to diagnose, treat, cure, or prevent any disease.