Get the most out of your swim training by fueling your body right. This energizing hydration mix, developed in conjunction with U.S. Masters Swimming, is designed to prime and fuel your body for peak performance during training. This formula hydrates while stabilizing blood sugar, ensuring your body has what it needs to push through strenuous drills and explosive efforts. Perfect Swim Pre-workout Contains a blend of complex and simple carbs to provide explosive energy for high heart rate conditions. Plus a boost of caffeine to power you through your last lap or rep. Multiple Carbohydrates Blends three different carbohydrate sources (maltodextrin, glucose and sucrose) to maximize your body&';s ability to absorb carbs and convert to energy, while using only a fraction of the sugar of traditional sports drinks. Choose Your Favorite Flavor Comes in your choice of eight all-natural flavors sweetened with pure cane sugar and no added colors or dyes. Complete Electrolyte Blend Formulated with natural sea salt, sodium citrate, potassium, magnesium, and calcium - Essential minerals designed efficiently and replenishing the body with minerals lost through sweat and helping to prevent muscle cramps. All Natural Ingredients Made with 100% all-natural ingredients with zero artificial flavors, sweeteners, or colors. Naturally flavored with real fruit extracts, and sweetened with pure cane sugar. Suggested Use: Mix 1 serving (2 scoops) in 20 fluid ounces of water and consume before and during activity. Ingredients: Maltodextrin, Cane sugar, Dextrose, Citric acid, Sea salt, Magnesium gluconate, Natural flavors, Potassium chloride, Calcium lactate gluconate, Sodium citrate, Caffeine anhydrous These statements have not been evaluated by the Food and Drug Administration (FDA). Always consult your physician before starting any new fitness or nutrition regimens. Use this product as a food supplement only. This product is not intended to diagnose, treat, cure, or prevent any disease.