Pair of insoles; Recommended for medium arches; Deep heel cup offers a secure fit for reducing unwanted movement; Bamboo and charcoal mid-layer wicks moisture and reduces odor; Cushioned heel provides shock absorption; Semi-rigid arch offers support and energy return; Trim-to-fit for a customized fit and feel; Provides optimal orthopedic support by reducing strain on the foot; Zero offset design does not affect a shoe's stock geometry