All-in-one home gym bundle: Nike Adjustable Dumbbells (10–65 lb each, 5 lb increments), Adjustable Weight Bench, and Adjustable Dumbbell Stand. Everything you need for a complete strength training setup 12-in-1 adjustable dumbbell: Replaces a full rack of fixed weights — cast iron build with chrome-coated, knurled 35 mm steel handles for a durable look and feel Adjustable bench: 28 back-and-seat angle combinations from flat to 85° incline, built on an 11-gauge 3x3" steel frame with 1,100 lb weight capacity and TPU rear wheels for easy repositioning Maximum versatility: twelve weight options per hand combined with flat-through-incline bench angles unlock hundreds of exercise variations — from lateral raises and curls to heavy chest presses and seated shoulder work Space-saving system: stand the bench upright and store both dumbbells on the included stand to fit an entire gym's worth of movements in a compact footprint — perfect for apartments, offices, and shared training spaces or alongside larger rack systems